In 100 g (Grams) of Cheese, parmesan, shredded there is 0.5 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Cheese, parmesan, shredded.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Cheese, parmesan, shredded

Cheese, parmesan, shredded is a type of Dairy and Egg Products. The most significant nutrients in Cheese, parmesan, shredded are listed below.

Water	25 g	25%
Energy (calorie)	415 kcal
Energy (joule)	1737 kJ
Protein	37.86 g	37.86%
Total lipid (fat)	27.34 g	27.34%
Ash	6.39 g	6.39%
Carbohydrate, by difference	3.41 g	3.41%
Fiber, total dietary	0 g
Sugars, total	0.9 g	0.9%
Calcium, Ca	1253 mg	1.25%
Iron, Fe	0.87 mg
Magnesium, Mg	51 mg	0.05%
Phosphorus, P	735 mg	0.74%
Potassium, K	97 mg	0.10%
Sodium, Na	1696 mg	1.70%
Zinc, Zn	3.19 mg
Copper, Cu	0.037 mg
Manganese, Mn	0.023 mg
Selenium, Se	23.9 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Cheese, parmesan, shredded